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Therapy in Illinois, Michigan, and Indiana
THERAPY SERVICES
Individual Therapy
Are you looking for a little extra support to get you through a hard season of life?
Through individual therapy, you’ll have a confidential and supportive space for you to explore any challenges, overcome obstacles, and cultivate personal growth. Through evidence-based methods - like CBT, EMDR, and ERP, tailored to your unique needs, we address issues such as trauma recovery, perinatal mental health, and overall well-being. Together, we'll work collaboratively to foster resilience, restore balance, and empower you to live a more fulfilling and authentic life.
50 mins | $150
Issues worked on in individual therapy:
Perinatal Mental Health
Perinatal means the period of “all around” birth. We use it to mean the time all throughout pregnancy through the baby’s first year. As a dedicated advocate for parental well-being, I offer counseling services designed to address the emotional complexities that often accompany the journey to parenthood, including adjustment difficulties, grief, trauma, and relationship strain.
Anxiety
What would your life look like without constant worry? With a focus on anxiety, I offer specialized counseling services to help you understand and manage your symptoms, develop coping strategies, and cultivate a sense of calm and resilience in your daily lives.
Trauma
Are you struggling to move past the things that have happened to you or that you’ve witnessed? Specializing in trauma recovery, I utilize evidence-based techniques such as Eye Movement Desensitization and Reprocessing (EMDR) to guide you through the healing process, empowering you to overcome past experiences, reduce distressing symptoms, and reclaim your sense of safety and control.
Women’s Issues
I have a deep understanding of the unique challenges faced by women today. From societal pressures to personal struggles, I provide a supportive environment where you, as a woman, can feel seen, heard, and empowered to navigate your journeys toward healing and self-discovery.
Workshops & Educational Programs
I offer workshops and psychoeducational programs on topics related to trauma recovery, perinatal mental health, mindfulness, stress management, or parenting skills. These interactive and informative sessions empower participants with practical tools, strategies, and insights to enhance their well-being and personal growth.
60-90 mins | Contact for pricing
Support and Therapy groups
Imagine being surrounded by like-minded people who get it… truly get what you’ve been through.
Group therapy or support groups offer a multitude of benefits by creating a supportive, non-judgmental environment for individuals facing similar challenges. Whether you’re a trauma survivor, a new parent, or someone managing anxiety or depression, these sessions provide a community where you can share your experiences, learn from others, and develop effective coping strategies. Being part of a group where others understand your struggles fosters a sense of belonging
I am currently offering a group called ROSE (Reach Out, Stay Strong, Essentials for mothers of newborns.) ROSE is an evidence-based program consisting of 5 sessions. This program has been shown to reduce cases of postpartum depression by half in women in a series of randomized control trials. For more information on this group check it out here: ROSE group
Please contact me if you are interested in joining a group!
60 mins | Price dependent on group
“When we are willing to risk venturing into the wilderness, and even becoming our own wilderness, we feel the deepest connection to our true self and to what matters the most.”
— Brené Brown